Personal Training Sessions

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Available in 30 minute and 60 minute time blocks, these one on one sessions are tailored to meet your health and fitness needs.

Prior to your first session, Mick will ascertain your goals/areas of focus in a FREE Prescreen and Fitness assessment

A range of areas that GA PT sessions can cover:
Weight/weight gain
Sports/athlete training
Injury management
Strength and conditioning
Olympic lifting
Nutritional advice



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